American Lung Association's Fight for Air Climb
Stair climbing is a great way for cyclists to increase both strength and endurance during the winter months.
Stair climbing works the legs in a more balanced way than cycling, primarily working your hamstrings and glutes, and engaging your core. Most of us naturally have stronger quads. Stair climbing works other muscle groups, which makes it a good cross-training activity for cyclists.
Stair climbing can also help cyclists build endurance. Stair climbing burns more fat per minute than almost any other form of exercise and it is the easiest way to increase your intensity and cardiovascular condition. When you bike, you are always putting stress on the joints in the same way. Stair climbing is easier on the joints than walking, and by supporting and moving your own body weight, you burn more calories and strengthen your bones.
Cyclists who do not bike outdoors during the winter could replace their rides with stair climbing to come back stronger and faster in the spring.
Interested in stair climbing? Challenge yourself by participating in the American Lung Association’s Fight for Air Climb on February 18, 2012. Participants climb 32 floors to the top of the Hilton in Springfield, Illinois, or compete in the “ultimate climb” where they climb 32 floors as many times as they can in 1 hour. For more information or to register, please go to www.lungil.org or contact Kelsey Dyckman at (217) 787-5864.
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